EducationalFennel593

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Madison Howard

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EducationalFennel593

2025-02-15 13:33:29

Slow losers

Huge-Advantage7838

2024-10-19 17:51:28

Thinking of coming home? Am I mad?

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It will be too much food definitely. Cut down more.

1739636979
I am not really sure where to cut down. Today I have had a cup of beetroot juice, 2 eggs scrambled for breakfast (some days I have 3) with a cup of tea with milk. Cup of coffee with milk an hour later. Lunch was a store bought fruit salad from lidl (it says 65 calories for 265g and the container is 300g)and a cup of almond milk with chia seeds, and my dinner tonight is Salmon with broccoli. I do add a teaspoon of olive oil to cook the salmon with some basil and a squeeze of lemon. The broccoli also has a squeeze of lemon. The salmon fillets are from the co op and are approximately 247 calories per fillet. I was planning on cooking both and eating about 1 and a half fillets because my dog loves salmon and eats the rest. I also have 7 dried apricots through the course of the day to help with constipation. After dinner I stick to chamomile tea with no sugar or milk. This is a pretty typical day for me. I don't eat red meat so it's usually salmon or a chicken breast. Lunch is usually a tomato salad or fruit salad. The beetroot juice is non negotiable as it helped me get rid of pain in my arthritic knee. Where would you cut? Do you think I should just stick to one fillet?

1739638787
I usually steer clear of advising in a nutritional way as it can be dangerous to do so unless you’re a qualified nutritionist or dietitian but… please don’t cut this down, and especially not based on feedback from comments on here. If you do think your slow loss (which is all adding up btw!!) could be related to the amount you’re eating then could you check this with someone who really does know what they’re talking about? Maybe (if costs are an issue) you could invest in even 1 session with a nutritionist or dietitian so they could explore this with you? It all sounds super healthy by the way - well done!! x

1739639589
Thanks. I am actually okay with the weight loss. I look like I have lost more than 8lbs as people have been commenting on it. Before mounjaro, I had basically been following an anti inflammatory diet and that's still pretty much the case. I was in the hospital in Glasgow (I live in Northern Ireland)for a pulmonary embolism and a mystery rash that was treated with steroids. Skin biopsy showed I have lupus...but after seeing doctors in Northern Ireland, they don't think it is. So the whole year I have been tracking what I eat. Absolutely no sugar and only olive oil for fats now. I did gain weight on the steroids, but stopped the end of March last year. I think my diet is okay but just wanted to give an example of what I am eating to be sure. My exercise was poor last year though I am Improving all the time. Just a bit jealous of the super losers lol

1739641958
We’re west coast, not Baltic thankfully, very similar to home except everything is triple the price ffs. People here say “it’s the Hawaii of Canada that’s why it’s so expensive” and I just laugh and shake my head. Hawaii is cheaper than here.

1729364360
I am from Vancouver, and have lived here 15 years now. Both nice places, but walking along the coast here reminds me of Vancouver from years ago. Wouldn't go back to Canada now even if I could afford it.

1729366807
What do you think of the giants? I guess hard to compare to the Canucks

1729446684
I've only been to one Giants game. It has a different vibe to what I am used to. Don't know if it's always like that, but wasn't used to getting cookies thrown into the crowd, a mascot giving out pizza and cheerleaders. I would recommend it for a fun family day out though.

1729608709