Tofu & Oat Flour Nuggets
1/2 block extra firm tofu frozen and pressed 2 eggs 30g oat flour (or blended oats) Soy sauce Nutritional yeast Paprika Garlic Powder Onion Powder Salt Pepper
Makes about 9-10 nuggets (I ate some before I took the picture)
-Thaw the frozen extra firm tofu and press as much water as you can -Crumble into fine pieces, these pieces should be pretty dry -Add dry seasonings (1-1/2 tsp each) and mix well -Add one whole egg along with the other egg white and mix -Add around a teaspoon of soy sauce for flavor and mix -Add half the oat flour, mix, and continue until the mixture can be shaped into nuggets -shape the nuggets and put on a greased sheet of tinfoil/parchment paper -air fry or bake at 325 for 15-20 minutes until golden brown, flipping half way through
Served this with a Greek yogurt ranch made from Greek yogurt, light mayo, and ranch powder
1/2 block extra firm tofu frozen and pressed 2 eggs 30g oat flour (or blended oats) Soy sauce Nutritional yeast Paprika Garlic Powder Onion Powder Salt Pepper
Makes about 9-10 nuggets (I ate some before I took the picture)
-Thaw the frozen extra firm tofu and press as much water as you can -Crumble into fine pieces, these pieces should be pretty dry -Add dry seasonings (1-1/2 tsp each) and mix well -Add one whole egg along with the other egg white and mix -Add around a teaspoon of soy sauce for flavor and mix -Add half the oat flour, mix, and continue until the mixture can be shaped into nuggets -shape the nuggets and put on a greased sheet of tinfoil/parchment paper -air fry or bake at 325 for 15-20 minutes until golden brown, flipping half way through
Served this with a Greek yogurt ranch made from Greek yogurt, light mayo, and ranch powder