My first 20km!
Stated with steady pace of 7:00/ km till 12th Km. Pace dropped to 7:15/ km for 12-19th km. Couldn’t do it anymore so walked last Km.
Next time will try to maintain 7:00/km thoughout.
Stated with steady pace of 7:00/ km till 12th Km. Pace dropped to 7:15/ km for 12-19th km. Couldn’t do it anymore so walked last Km.
Next time will try to maintain 7:00/km thoughout.