Because of Kegel erection problems

Hello everyone,

First of all, I would like to say that this text is divided into two. I wrote the first text months ago. I rewrote the second text (PS).

I am now 20 and have been suffering from premature ejaculation since I masturbate. As a result, I became aware of the German channel and watched pc-muscle training, which should help with premature ejaculation and erection problems. First of all, I had never really had erection problems.

The training ran for 1 month. In the first week I bled kegling 5x as long as possible in the morning and kegling 50x 1 second in the evening. In the second week I once again kegling 5x a day in the morning and kegling 35x 2 seconds in the evening.

That was the best time I’ve ever had. My penis was more aroused than ever. My penis was very hard and also very long. In addition, I was able to control my penis better. I had sex with my girlfriend and could suddenly endure over 20 minutes. I had the best feeling of my life.

From week 3, the training was as follows. I have kegling again 5 times in the morning as long as possible and in the evening but kegling 20x 7 seconds. It was already feasible, but I noticed that I had a bit of pain while masturbating, for example.

Until the end of the week. I masturbated and I had to ejaculate without erection. The world collapsed. I had no erection and was completely sweaty, my legs were very exhausted and I could not believe what the problem was. This was also the next few days and I couldn’t get my penis stiff. Everything has felt so weird since then. The first few weeks I couldn’t pee properly and had real pressure on the bottom of the pelvis. I suddenly had erection problems overnight and my penis was weak and in pain.

I stopped kegling for 2-4 weeks and hoped it would solve itself. In the meantime I can piss normally I would say but I have developed problems.

In the soft state my penis is much smaller and thinner. I had a wide penis and besides it doesn’t feel so normal anymore. I can’t get a morning errection like I used to and I can’t get really hard. If I get an erection, then only half. I can bend my penis when aroused, so it is more limp than hard.

My penis is never really stiff as before but rather 1/4 stiff.

I’ve done a little reverse bowling but I don’t know if that’s the right way. I don’t know which are the best, how constant and how long I should do this.

For further descriptions I masturbated earlier and found my penis is not properly excited. My penis doesn’t flow as much blood as it used to and I can’t masturbate properly. My ejaculation doesn’t feel so relieving anymore. My fun masturbating or having sex is completely lost.

That’s why I ask you for advice and videos or similar experiences.

What should I do? Should I go bowling like weeks 1 and 2? Will my penis become like it used to be and how will I get it back? Does anyone have a similar experience? Does time cure my problems?

If you have any further questions, just ask, I count on you and answer everything!

Thank you for your help!

PS: I’ve had these problems for over half a year and they haven’t gone away. I must honestly say that I do not do reverse kegling or not regularly, because I still do not know which exercises are best suited and how long and whether I do them correctly.

In addition, what I noticed is that when I see a woman who is attractive on my cell phone, I get a kind of mini electric shock on the penis, such a kind of strange feeling I don’t know if it says something to anyone.

I also went to the urologist 1 month ago:

My blood was ok nothing conspicuous and got a device in the ass what a picture of My pelvic floor and there he said he personally sees no difficulties.

The question is just how exactly you saw my pelvic floor muscle etc. there and whether my doctor has any idea of tension on the pelvic floor.

To check, I pissed again and tested the three things:

Stop urine, leave urine and drain urine quickly and vigorously.

When I drained my urine very quickly, as far as I know it is also the one with which the pelvic floor is most relaxed, my pelvic floor hurts.

Finally, I ask myself these questions:

Is there a solution to my problem? Do I have this problem forever? Will I get my morning erection again?

How do I feel like having sex again?

Does anyone have the same experience as me?

I’m sorry if this text is so messed up. I’m just desperate and trying to write my thoughts in a text.