Fitness at 35 with two kids

Hello Everyone,

I just wanted your personal opinion on my fitness goals. I am married with two kids under the age of two. I work full time and run a small business in the summer as well. I try to workout during my lunch break at work 4-5 days a week. That is the only time I have available. I intermittent fast until 4:00 everyday. I also try to eat a few healthy meals a week but that is equally difficult considering how busy we are and I’m always cooking for the entire family not just myself. I am strong and can lift heavy and can run a mile or two fairly quickly. However, I’m not lean and in great shape like I used to be. I’m fighting the dad bod everyday. Is there anymore I can do? Am I achieving more than what is typically expected for someone in my situation or not doing enough?