Going over 50g carbs
Attending a funeral and wake. Going to be a few drinks and other things today. Pretty much unavoidable. Bound to break the 50g carb limit. I am 3rd week in. How long will it take to get back into ketosis from a cheat day.
Attending a funeral and wake. Going to be a few drinks and other things today. Pretty much unavoidable. Bound to break the 50g carb limit. I am 3rd week in. How long will it take to get back into ketosis from a cheat day.