Week 2 done. Tracking well

At the 2 week mark now. Initial start weight...147.2kg (324.5) Week 1 weight.........142.8kg (314.8) Week 2 weight.........140.0kg (308.6)

Stoked with my current weight loss. Great seeing the drops on the scales. Motivates me a lot. Almost hit my first goal this morning. My goals are to see 13x on the scales, then 12x, then 11x, then 10x and eventually not seeing the 1 as the first number at all. To see a 99kg on the scales would be something not seen for 36 years.

I have found 2 meals a day keeps me from getting diarrhea. The one day I did 1 meal, I got diarrhea. Bacon, eggs and a sausage for breakfast with some cheese. Dinner either steak, lamb, chicken or pork. Try to do a two day to one day ratio from red meat to white meat. Been feeling a lot better now as spent the last week and a half shaking off an illness and I think the keto flu (with my diarrhea). Stomach seems much more settled this week. Zero hunger cravings as well.

Goal for this diet is primarily weight loss and to date it's working.