Is 1 week enough for Umrah? Mecca/Medina

Flying from US and I can only take 1 week off from work.

Planning on going to Medina first then going to Mecca and coming back home from Jeddah.

I will be reaching Medina around 7pm on March 16 and probably just rest.

I will have 5 full days 17 to 21 and then I am leaving early morning on 22.

This is our first time so looking for advice. If you had to plan this trip how many days would you spend in each city? What are some of the things you would visit in each city? When should I leave Medina? What time should I perform Umrah?

Give me like a rough plan on what I should do and when