Sharing these Tips by Dr. Claire Weekes to help people with Panic and Anxiety Attacks.
I am currently reading this book by Dr. Claire Weekes and maybe this can be of help to those who are suffering from panic and anxiety attacks. This takes practice but accdg to some, it works. It also works on me as I was diagnosed with GAD. Hope it helps. Pinapractice pa rin but somehow effective po.
I am currently reading this book by Dr. Claire Weekes and maybe this can be of help to those who are suffering from panic and anxiety attacks. This takes practice but accdg to some, it works. It also works on me as I was diagnosed with GAD. Hope it helps. Pinapractice pa rin but somehow effective po.