Binge eating throwing off calorie target
I'm targetting about 1500 cals a day, which I meet some days but then I binge eat junk food (1500-2500 cal) on top of my allowance every couple of days. Any thoughts how to cut this out?
I'm targetting about 1500 cals a day, which I meet some days but then I binge eat junk food (1500-2500 cal) on top of my allowance every couple of days. Any thoughts how to cut this out?